What to Expect from Sister Vegetarian Recipes...

Sister Vegetarian knows the importance of nutrition without breaking the bank. In lieu of this, I keep the meals to a cost that anyone can create and still stick to a budget. I also include raw vegan meals. Sister has acquired a Raw Vegan Chef Certfication through The Raw Food Network-Ekaya Institute of Living Food Education. I love to cook meals from Africa, India, the Middle East, Greece, Italy, and the list goes on. When I cook, I call it traveling the world without leaving my home. I see cooking as a way to experiment and learn about other cultures, as I also learn more about my roots.

Enjoy the meals. Enjoy the travel. No Passport Required. Just an appetite for delicious and healthy meals.

Peace & Love, Sister Vegetarian.

Friday, December 31, 2010

Happy New Year: Visit a local farmers market as your New Years Resolution


Make one of your New Year's Resolutions to purchase local fresh produce by visiting your local farmer's markets more this year. If you live in the Raleigh, NC Triangle area, Bickett Market is serving the community with not only their large warehouse carrying local farmers' produce and products; but, they also deliver to your front door. During the winter season, Bickett Market is also offering Vegetarian Cooking Classes. Visit Bickett Market's website for more details and say Sister Vegetarian sent you.

Saturday, December 18, 2010

Reversing Type 2 Diabetes with a Vegan Diet

You Tube News Report on Reversing Type 2 Diabetes with a Vegan diet. One elderly gentleman was on 16 different medications for illnesses ranging from diabetes to heart disease. He reduced his medication to 4. Great informational video with a Houston Cardiologist interviewed who had placed his patients on a vegan diet, and who supports a vegan lifestyle.
You Tube Video: Click Here

Saturday, December 4, 2010

Eat Right to make heart disease and diabetes a thing of the past

Heart Disease and Diabetes should be a thing of the past: Link to Sister's Main Page article